Transform Your Health Today with Qi Gong
Empowering you to live a healthier, happier life. Less stress, more energy.
Transform Your Health Today with Qi Gong
Empowering you to live a healthier, happier life. Less stress, more energy.
Welcome to B for Balance
Chinese Medicine & Qi Gong
Chinese medicine is a holistic system of healthcare that has been practiced for thousands of years. It encompasses various modalities such as acupuncture, herbal medicine, dietary therapy, massage, and mind-body practices like Qi Gong and Tai Chi.
The foundation of Chinese medicine is the concept of Qi (pronounced "chi"), which is the vital energy that flows throughout the body. According to Chinese medicine theory, imbalances or blockages in the flow of Qi can lead to disease or discomfort. The goal of Chinese medicine is to restore harmony and balance to the body, mind, and spirit, thereby promoting health and well-being.
Qi Gong (or Chi Kung) is an ancient Chinese practice that involves the cultivation and manipulation of Qi through movement, breathwork, and meditation. It is a mind-body exercise system that promotes health, vitality, and longevity. Qi Gong exercises are gentle and flowing, and they can vary widely in terms of style and focus. Some Qi Gong forms emphasize physical movement and flexibility, while others focus more on breath control and meditation.
Qi Gong practice is believed to promote the smooth flow of Qi throughout the body, strengthen the internal organs, improve circulation, enhance immune function, and calm the mind. It is often used as a preventive healthcare practice to maintain health and wellness, as well as a complementary therapy for various health conditions.
In summary, Chinese medicine and Qi Gong practice are integral parts of traditional Chinese healthcare aimed at promoting holistic health and well-being by harmonizing the flow of Qi in the body and mind.
These practices offer a unique approach to health that emphasizes prevention, balance, and self-awareness.
** I want to emphasize that my support does not replace the advice of your doctor or a medical consultation. It is essential to consult your doctor before undertaking any exercises, massages or changes to your nutrition.
Meet the Teacher & the Practitioner
In my early 30s, I embarked on a journey to find balance amidst life's upheavals. After experiencing depression and confronting past traumas, I realized the need to prioritize self-care and unconditional self-love. Although I lost my family unit and long-time friendships during this transformative period, I view these challenges as opportunities for personal growth.
In 2011, Reiki unexpectedly entered my life, offering me solace and aiding in the energetic release of past hurts. Motivated by this experience, I pursued certification in Reiki across all levels and began offering sessions to assist others in their healing journeys.
In 2018, a knee injury during yoga prompted me to explore alternative forms of movement and healing. This led me to discover Qi Gong, a practice that has since become integral to my well-being. Through diligent practice and study, I obtained certification in two types of Medical Qi Gong and am currently pursuing training in a third.
The benefits of my Qi Gong practice have been profound. Not only have I found relief from physical pain, including knee and lower back discomfort, but I have also experienced increased peace, clarity of mind, and overall well-being. Daily practice has been challenging, but prioritizing this time for self-care has been essential to my journey.
My name is Aneta Idzik, and I specialize in Qi (Chi) massage, energy healing, and teaching Qi Gong. My mission is to support individuals who feel overwhelmed by the demands of daily life in finding balance, peace of mind, and renewed energy through holistic practices like Qi massage, Qi Gong, and Reiki.
I believe in the importance of listening to our bodies' whispers before they escalate into screams.
Join me on this journey of self-discovery and healing.
"May the flow of QI infuse you with love, vibrant health, and serene tranquility. "
